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Yesterday I performed a modified Spartan ‘300′ workout.  It was awesome!  I was challenged and by the end of the workout I felt great.  It was a lot of fun to do something new and challenging.  Here is a rundown of my modified ‘300′ workout:

25 Floor Sweepers — 70 lb. barbell
25 Box Jumps — 24″ platform
10 Pull-ups — assisted by 55lb counterweight
10 Push-up/Rows — using 15 lb. weights

I did each of these exercises in succession without rest.  After completing the set, I took a 30 sec. - 1 min water break and then repeated the set three times.

Once I completed that sequence, I went on to this set:

15 dead lifts — 70 lb barbell
20 push-ups — body weight
10 bicep curls — 45 lb straight bar
10 tricep extensions — using a rope handle

I repeated this set three times with approx. the same amount of rest between sets. 

I’m really happy I found the Spartan ‘300′ workout on YouTube.  It’s added some more variety into my workout routine and motivated me to learn more (which is always good!).  Let me know how it goes if you decide to try a similar workout.

Jess