Posted in Strength Training on Sep 6th, 2007
Today I did a Google search for lower back exercises. If you are familiar with searching on Google, you’ll know that “lower back exercises” (in quotes) and lower back exercises (no quotes) will deliver slightly different results when you enter them into the search engine. The reason I did the search is because […]
Posted in Strength Training on Sep 4th, 2007
I’m not sure if I expressed it or not, but if you happened to read my recent post on the Spartan ‘300′ workout you may have noticed that I thought it was cool to find something new and challenging to add to my workout routine.
Since writing the post and reading a few comments […]
Posted in Flexibilty, Strength Training on Aug 28th, 2007
Have I ever mentioned that I intend to become certified in basic yoga in the near future? I think yoga is an excellent strength and conditioning exercise for everyone no matter your gender, age, fitness goals, or level of fitness.
Performing yoga challenges the entire body and teaches the muscular system to work together as […]
Posted in Exercise & Fitness, Strength Training on Aug 24th, 2007
Yesterday I performed a modified Spartan ‘300′ workout. It was awesome! I was challenged and by the end of the workout I felt great. It was a lot of fun to do something new and challenging. Here is a rundown of my modified ‘300′ workout:
25 Floor Sweepers — 70 lb. barbell
25 Box Jumps — 24″ platform
10 Pull-ups — assisted by 55lb […]
Posted in Exercise & Fitness, Strength Training on Aug 20th, 2007
One of my favorite parts of fitness is staying current on new and more challenging exercises that push you harder and take you farther. I’m always looking for a new challenge to keep my workouts interesting and intense.
This exercise, called Floor Wipers, is one I’ve never heard of or seen before. Check out the demo I found on YouTube…
Be aware, […]
