Posted in Cardio, Exercise & Fitness on Aug 14th, 2007
Try adding this cardio plan to your routine…
Directions
1. Warm up the first min.
2. Min. 2-4 start @ 8, go to 9, back to 8
3. Min. 5 = recover
4. Min. 6-8 start @ 7, go to “Max”, back to 7
5. Min. 9 = recover
6. Min. 10-12 start @ 8, go to 9, back to 8
7. Min. […]
Posted in Cardio, Exercise & Fitness on Aug 7th, 2007
Use this chart and the description below to get a better understanding of the benefits derived from each type of cardiovascular workout.
Cardio type:
Duration:
Fat Burning Power:
Potential Stress:
Low Intensity Long Time Cardio (LILT)
30-60 minutes
Steady Med-High Intensity (SMHI)
20-25 minutes
High Intensity Interval Training
(HIIT)
18-23 minutes
Morning Cardio (before eating)
What do fat burning power & potential stress mean?
High Intensity Interval Training (HIIT)
HIIT […]
Have you ever gone trail running? It is an amazing experience! In our family we have a trail near our home that we run and walk regularly. Recently, we have begun affectionately referring to it as “The Mind Eraser” because of my Dad’s favorite running hat (he wears it every time…notice the sweat marks!).
I’ve always […]
Posted in Cardio, Exercise & Fitness on Jun 19th, 2007
Not to long ago, I was talking with a friend of mine who is a personal trainer. She and I talk a lot about workouts, routines, and nutrition…you know all the fitness lingo that we crazy fitness people would talk about.
This particular time we were together, we were talking about our body fat %, our […]
Posted in Cardio, Exercise & Fitness, Running on May 24th, 2007
Running a few 5K races this summer is an excellent way to challenge yourself. Once you’ve decided to start racing, you should incorporate training runs and cross-training into your regular workout routine. Combine running, strength training, core strength, and other forms of cardio into your routine to improve your performance when race day arrives.
Make your […]
