Posted in Exercise & Fitness on Sep 12th, 2007
Do you guys watch The Biggest Loser? In case you didn’t know, it’s a reality show that brings 12 people to a weight loss ranch and puts them on a weight loss program. The contestants compete against one another to see who can lose the most weight.
I’ve watched a few episodes here and […]
Posted in Strength Training on Sep 6th, 2007
Today I did a Google search for lower back exercises. If you are familiar with searching on Google, you’ll know that “lower back exercises” (in quotes) and lower back exercises (no quotes) will deliver slightly different results when you enter them into the search engine. The reason I did the search is because […]
Posted in Strength Training on Sep 4th, 2007
I’m not sure if I expressed it or not, but if you happened to read my recent post on the Spartan ‘300′ workout you may have noticed that I thought it was cool to find something new and challenging to add to my workout routine.
Since writing the post and reading a few comments […]
Posted in Flexibilty, Strength Training on Aug 28th, 2007
Have I ever mentioned that I intend to become certified in basic yoga in the near future? I think yoga is an excellent strength and conditioning exercise for everyone no matter your gender, age, fitness goals, or level of fitness.
Performing yoga challenges the entire body and teaches the muscular system to work together as […]
Posted in Exercise & Fitness, Strength Training on Aug 24th, 2007
Yesterday I performed a modified Spartan ‘300′ workout. It was awesome! I was challenged and by the end of the workout I felt great. It was a lot of fun to do something new and challenging. Here is a rundown of my modified ‘300′ workout:
25 Floor Sweepers — 70 lb. barbell
25 Box Jumps — 24″ platform
10 Pull-ups — assisted by 55lb […]
