About
Jul 10th, 2007 by Jessica Dawn
About VIS Fitness
Welcome to V I S Fitness - the blog for health & fitness seekers who want to learn more about weight loss, nutrition, fitness and look like rock stars!
Just kidding (about the rock stars)!
V I S stands for Vitality, Inspiration, Strength and my name is Jessica Dawn, I’m here to teach, inspire, & motivate you to live healthy and become fit. I’ve been working in the health industry for about 10 years and I am truly passionate about health & fitness.
Over the years of studying health & living fit, I’ve picked up some valuable tools and information that I would like to share with you. I know what it takes to lose weight, eat right, gain strength and maintain a healthy lifestyle. I’ve learned the straightforward answers that will help you to reach your weight loss and fitness goals just like I reached mine. As my understanding of health & fitness has grown, fitness has grown from a hobby (some would say an obsession), to a part time job, to a business in recent times.
I’m dedicated to building my knowledge and sharing it with others in a format they can understand and use in their daily lives.
I created this site so you have the tools you need to reach your goals. Please join me by sharing your own experiences and inspiring others to become healthier, leaner, stronger, and more energetic than ever before.
About Me
Hi, my name is Jessica Dawn, and I am the author of this blog. I’ve been passionate about health and fitness ever since I can remember. My passion led me to obtain a Bachelors degree in Kinesiology which is similar to exercise science (too many years ago) and currently I am a personal trainer at a local university here in Ann Arbor MI.
I started this blog to teach, inspire, and interact with people interested in learning about fitness, nutrition, and health. It’s my goal to bring you new, pertinent, & applicable health and fitness information I do that by referring to academic information, medical articles, research, and the health & fitness industries newest developments [as long as I know about them 
]. I hope to give you all the information and support you need to reach your fitness goals, to become healthier, to live a healthy lifestyle, and to feel good about who you are & how you look. I want you to look and feel great for the rest of your life!
As this blog grows and becomes more popular, I hope to hear from and interact with my readers more and more. I love to hear about your opinions, your challenges, your experiences, and most of all your successes. Please feel free to leave your comments with questions and comments about what has and has not worked for you.
I hope you enjoy the blog!
Here’s a little info about me…. I love to workout & be active. I maintain a lean and healthy body all year long. When I’m not doing health and fitness, I like to design and remodel home & landscapes, play volleyball, and spend time outdoors. I also love to read and spend time with family. I love to travel to new places and meet new people.
My Favorite Products
Books
Meal Patterning by Chris Johnson
Body for Life by Bill Phillips
The Makers Diet by Jordan Rubin
Products
Luna Bars
Flax Oil (Sorry no link)
Equipment
Stability Ball
Resistance Bands
Reebok Balance Board
Jump Rope
