A New and Challenging Exercise
Aug 20th, 2007 by Jessica Dawn
This exercise, called Floor Wipers, is one I’ve never heard of or seen before. Check out the demo I found on YouTube…
Be aware, this exercise is being demonstrated by someone who is at a highly advanced fitness level. If you are just starting out in fitness, you’ll want to strengthen your core, lower abs, arms, and chest before even attempting this exercise.
For those of you in moderate conditioning level who would like to try this exercise, be careful and start out slowly. You can modify this exercise by choosing to substitute the 135 lb. barbell for a lighter barbell that is more comfortable. In addition, be mindful of the potential for your lower back to arch into an unnatural position as you become fatigued. Your lower back should be flat against the mat during the entire exercise movement. If you notice your lower back arching off the mat, you should stop the exercise.
If you are at an advanced conditioning level, this exercise should prove to be an awesome addition to your workout routine. Start with a barbell weighted to about 65% of your normal bench press workout weight and move up according to comfort level. Stay aware of your lower back at all times while lifting and lowering legs 10 times to each side (for a total of 20).
I’m going to try this tomorrow! If you guys try it, let me know how it goes!
Are you kidding?? It makes me tired just watching the demo!!!
Are you being a whimp??? Weren’t you a NCAA Division 1 athlete???…try it first, I’m doing it tomorrow in my exercise routine. Then I’ll let you know how it goes
Listen, I did the floor sweepers and they are great. I used a 60 lb barbell to start with b/c I wasn’t sure how difficult they would be. By the third set of 20, I was feeling it.
Note: When doing this exercise it’s good to have someone around to help lift the barbell (if you go with a heavier weight).
Let me know if you get the courage up to do this one!
Jes