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In my last post, I reviewed the importance of both back strengthening exercises and stretching as a method for staying mobile and preventing injury. Since I wrote the post, I’ve been wondering how I could offer more resources to help you incorporate more back exercises into your regular workout routine.

Today I found a great [...]

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Back strengthening exercises, specifically lower back strengthening exercises, are an important part of any well balanced workout routine. For me, even though I know it’s important, I find it very easy to skip the strengthening and stretching of the lower back. The exercises are kind of boring, I don’t get overly fatigued, and [...]

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